Here are some resources that you might find helpful.
Worksheets
These downloads contain some questions that might feel heavy or remind you that you need more information to answer them. No worries, book a birth or postnatal power hour with me and we can go through them together. I can bring information and gentle support to the process. A power hour is held via video call and costs £40 Contact me to book.
Birth Planning Worksheet Questions to ask yourself
Postnatal Planning Worksheet (Couple)
Postnatal Planning Worksheet (Single Parent)
Making Decisions with the BRAIN tool
Mindful Colouring
These downloads are just for fun. Print them out, colour them in and stick them around your house to remind you how awesome you are.
Affirmations are little things you can say to yourself as you take a deep breath. They help to replace the negative thoughts that can sometimes crowd your mind in times of major life events and changes.
Joyful Families 