Information on topics including pregnancy, birth, postnatal, parenting, sleep, baby feeding, mental and emotional well-being and more.
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Using your BRAIN for birth
ultimately you will have to trust yourself to make the best choice for you in the situation and with the information you have Read more
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Newborn and Small Baby Carriers
Options you can borrow from Portsmouth and Southsea Sling Library for carrying your newborn baby. Read more
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Introduction to Sarah
You’ll already have been introduced to me on a basic level if you’ve read my about me page. But here’s an introduction to me as a doula. This was just a social media post to start with, but then I thought it deserved a place here as well. I trained in 2009 after my first… Read more
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Being Heard Helps You Heal
Trauma-Informed Listening Session Who is this for? This is for you if you have had a previous traumatic birth, pregnancy or postnatal experience that you feel is still affecting you and you are really ready and keen to move on and enjoy life with your baby. It’s for you if you read about the process… Read more
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Your Feelings Matter
If you are fed up with being told to not dwell on it, or not worry about it because “you and your baby are fine now and that’s what’s most important” you are not alone and you’re not wrong to feel that way. Read more
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That little voice in my head – talking to myself.
This blog is an updated version of a previous blog. I logged on to finish writing a new post but that one is going to have to stay in the drafts for today because today this was the blog post I needed to read. The original blog post started with the quote below. This therapist… Read more
Joyful Families 